Beef Products

Calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

525 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Veal - Loin

Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 525 Calories from Fat 195
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 243mg 81%
Sodium 201mg 8%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 84g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 525 calories in 300 grams of Beef, shoulder. With 175 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, shoulder is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef shoulder steak boneless separable lean and fat trimmed choice cooked grilled urmis #1133


Macronutrients split

64.0% Proteins
0.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.